P.g.'s Bow Tie Pasta Side Recipe

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Ingredients:

Serving

Directions:

Cook pasta just to done. drain and cool in icy water 2 minute and drain again.
Cook the fresh asparagus for only 1 minute and drain & cool in ice water 2 minute and drain again.
Into a large bowl place all the ingredients including the pasta & asparagus. Mix well,cover and place in refrigerator at least 1 hour before serving.
Serves 6-8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.37 Kcal (1530 kJ)
Calories from fat	288.5 Kcal
		% Daily Value*
Total Fat	32.06g	49%
Cholesterol	16.69mg	6%
Sodium	235.48mg	10%
Potassium	310.24mg	7%
Total Carbs	14.17g	5%
Sugars	4.93g	20%
Dietary Fiber	3.53g	14%
Protein	5.89g	12%
Vitamin C	32.6mg	54%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	170.72 Kcal (715 kJ)
Calories from fat	134.8 Kcal
		% Daily Value*
Total Fat	14.98g	49%
Cholesterol	7.8mg	6%
Sodium	110.03mg	10%
Potassium	144.96mg	7%
Total Carbs	6.62g	5%
Sugars	2.3g	20%
Dietary Fiber	1.65g	14%
Protein	2.75g	12%
Vitamin C	15.3mg	54%
Vitamin A	0.3mg	20%
Iron	5.4mg	64%
Calcium	60.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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