Crispy Balsamic Baked Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
Whisk together vinegar and egg whites in smaller bowl.
Dip chicken in vinegar mixture then dry mixture.
Place on sprayed cookie sheet.
Spray the top of the chicken breasts with cooking spray (I used butter flavored)
Sprinkle with a little salt and pepper.
Bake 400 for 30-40 minutes, till fork tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.06 Kcal (1290 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	139.24mg	46%
Sodium	948.59mg	40%
Potassium	737.85mg	16%
Total Carbs	8.89g	3%
Sugars	1.93g	8%
Dietary Fiber	0.49g	2%
Protein	51.78g	104%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	97.84 Kcal (410 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	12%
Cholesterol	44.22mg	46%
Sodium	301.28mg	40%
Potassium	234.34mg	16%
Total Carbs	2.82g	3%
Sugars	0.61g	8%
Dietary Fiber	0.16g	2%
Protein	16.44g	104%
Vitamin C	0.1mg	0%
Iron	0.2mg	3%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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