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Grilled Mushroom, Tomato and Basil Salad Recipe

Grilled Mushroom, Tomato and Basil Salad Recipe

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Grilled Mushroom, Tomato and Basil Salad

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Ingredients:

Serving

4 mushrooms (flat or well opened 320g/80g each)
4 tomatoes (medium 600g, seeded and chopped finely)
2 tbsp olive oil
2 tsp balsamic vinegar
2 garlic cloves (minced )
1 cup basil leaves (fresh, loosely packed and then finely shredded)
1/4 cup olive oil (60ml)
1 tbsp balsamic vinegar

Directions:

Combine mushrooms, tomato, oil, vinegar and garlic in a medium bowl.
Cook mushrooms and tomatoes on heated oil grill plate (or grill on the b-b-q until browned lightly and heated through.
Meanwhile, make balsamic vinaogrette - put ingredients into screw top jar, put on lid and shake well.
Divide mushrooms among plates; top with tomato and basil and drizzle with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.5 Kcal (856 kJ)
Calories from fat	189.57 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Sodium	4.46mg	0%
Potassium	161.28mg	3%
Total Carbs	3.58g	1%
Sugars	2.3g	9%
Dietary Fiber	0.64g	3%
Protein	1.12g	2%
Vitamin C	6.2mg	10%
Iron	0.5mg	3%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	243.77 Kcal (1021 kJ)
Calories from fat	225.98 Kcal
		% Daily Value*
Total Fat	25.11g	32%
Sodium	5.32mg	0%
Potassium	192.26mg	3%
Total Carbs	4.26g	1%
Sugars	2.74g	9%
Dietary Fiber	0.76g	3%
Protein	1.33g	2%
Vitamin C	7.4mg	10%
Iron	0.5mg	3%
Calcium	22.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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