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Rosemary-Orange Glazed Chicken Recipe

Rosemary-Orange Glazed Chicken Recipe

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Ingredients:

Serving

1 orange , zest of
1 orange , juice of
4 garlic cloves, minced
2 tbsp olive oil
1 tbsp white balsamic vinegar
1 tbsp finely chopped fresh rosemary
salt
fresh ground black pepper
1 (4 lb) chicken, cut into serving pieces
2 yams, peeled, and cut into 1-inch dice (about 1 lb.)
1 leek, white and light green parts, cleaned and finely chopped
1 orange , zest of
1 orange , juice of
1 tbsp finely chopped fresh rosemary
rosemary sprig, for garnish

Directions:

Make the marinade: in a bowl, combine the marinade ingredients; mix until blended; taste for seasoning; adjust with salt and pepper.
Put chicken in a zip-top plastic bag; pour in marinade, turning to coat the chicken.
Make sure the marinade is evenly distributed; seal bag, and refrigerate for 30 minutes to 4 hours.
Preheat oven to 425°; put chicken with the marinade in a large shallow roasting pan.
Place the yams and leek around the chicken, stirring to coat them with the marinade.
Roast for 1 hour to 1 hour 10 minutes, or until it is cooked through with no pinkness remaining and the skin is brown and crispy.
Transfer to a serving platter; cover with foil to keep warm.
To finish the sauce, place the roasting pan over med-high heat; add in the orange zest, juice, and chopped rosemary; reduce the sauce, stirring, for about 2 minutes, until slightly thickened; taste for seasoning.
Pour the sauce over the chicken; spoon the yams and leek around; garnish with rosemary sprigs; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.61 Kcal (1623 kJ)
Calories from fat	216.79 Kcal
		% Daily Value*
Total Fat	24.09g	37%
Cholesterol	102.04mg	34%
Sodium	85.46mg	4%
Potassium	513.63mg	11%
Total Carbs	20.68g	7%
Sugars	13.31g	53%
Dietary Fiber	3.24g	13%
Protein	22.37g	45%
Vitamin C	76.6mg	128%
Iron	1.7mg	10%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	137.71 Kcal (577 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	37%
Cholesterol	36.25mg	34%
Sodium	30.36mg	4%
Potassium	182.48mg	11%
Total Carbs	7.35g	7%
Sugars	4.73g	53%
Dietary Fiber	1.15g	13%
Protein	7.95g	45%
Vitamin C	27.2mg	128%
Iron	0.6mg	10%
Calcium	31mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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