Amount Per 1 Serving
Calories	76.21 Kcal (319 kJ)
Calories from fat	7.76 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	8.31mg	3%
Sodium	384.44mg	16%
Potassium	210.25mg	4%
Total Carbs	8.52g	3%
Sugars	0.85g	3%
Dietary Fiber	1.73g	7%
Protein	8.42g	17%
Vitamin C	4.2mg	7%
Iron	0.5mg	3%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	100.29 Kcal (420 kJ)
Calories from fat	10.22 Kcal
		% Daily Value*
Total Fat	1.14g	1%
Cholesterol	10.94mg	3%
Sodium	505.94mg	16%
Potassium	276.69mg	4%
Total Carbs	11.21g	3%
Sugars	1.11g	3%
Dietary Fiber	2.28g	7%
Protein	11.08g	17%
Vitamin C	5.5mg	7%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	38.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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