Easy Corn Chowder Recipe

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Easy Corn Chowder
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Ingredients:

Directions:

  1. Place broth, corn, potatoes, bell pepper, onion, celery, salt, black pepper and coriander into slow cooker. Cover; cook on low 7-8 hours.
  2. Partially mash soup mixture with potato masher to thicken. Stir in cream; cook on high, uncovered, until hot. Adjust seasonings, if desired. Garnish with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.02 Kcal (1118 kJ)
Calories from fat 168.19 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 38.34mg 13%
Sodium 525.36mg 22%
Potassium 400.98mg 9%
Total Carbs 17.99g 6%
Sugars 4.43g 18%
Dietary Fiber 2.97g 12%
Protein 6.86g 14%
Vitamin C 23.5mg 39%
Vitamin A 1.1mg 38%
Iron 9.1mg 50%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 147.61 Kcal (618 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 29%
Cholesterol 21.2mg 13%
Sodium 290.43mg 22%
Potassium 221.67mg 9%
Total Carbs 9.95g 6%
Sugars 2.45g 18%
Dietary Fiber 1.64g 12%
Protein 3.79g 14%
Vitamin C 13mg 39%
Vitamin A 0.6mg 38%
Iron 5mg 50%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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