Crock Pot Spicy Bean Soup Recipe

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Ingredients:

Serving

3 (14 oz) cans great northern beans (with liquid )
1 (10 3/4 oz) can chicken broth
0.5 (10 7/8 oz) can water
3 tbsp chili seasoning mix
salt and pepper
1 onion, chopped
2 celery ribs, chopped
1 garlic clove, minced
1 1/2 cups lean ham, sliced and cubed
2 slices bacon

Directions:

In heavy skillet, fry bacon until crisp. Remove to paper toweling.
Sauté celery and onion in bacon drippings until tender.
Add garlic; cook to fragrant.
Place beans, water, broth, onion mixture, and ham in crock pot.
Add seasonings and combine well.
Cover and cook on LOW for 6-8 hours.
Just before serving, extract about 1 cup of beans; mash well; and return to crock pot. Stir to blend.
Add crumbled bacon.
Serve with skillet cornbread or cheese crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.57 Kcal (1007 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	29.19mg	10%
Sodium	916.8mg	38%
Potassium	747.01mg	16%
Total Carbs	20.01g	7%
Sugars	2.59g	10%
Dietary Fiber	7.56g	30%
Protein	17.37g	35%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	146.12 Kcal (612 kJ)
Calories from fat	56.5 Kcal
		% Daily Value*
Total Fat	6.28g	16%
Cholesterol	17.73mg	10%
Sodium	556.84mg	38%
Potassium	453.71mg	16%
Total Carbs	12.15g	7%
Sugars	1.57g	10%
Dietary Fiber	4.59g	30%
Protein	10.55g	35%
Vitamin C	2.9mg	8%
Iron	1.6mg	15%
Calcium	49.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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