Directions:
- In a Dutch oven, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are crisp-tender.
- Stir in the chicken, beans and barley. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables and barley are tender. Add tomatoes; heat through. Serve with croutons and cheese. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.13 Kcal (2781 kJ) | ||
| Calories from fat | 207.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 38.71mg | 13% | |
| Sodium | 1272.2mg | 53% | |
| Potassium | 648.09mg | 14% | |
| Total Carbs | 82.69g | 28% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 36% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 13% | |
| Sodium | 431mg | 53% | |
| Potassium | 219.56mg | 14% | |
| Total Carbs | 28.01g | 28% | |
| Sugars | 4.44g | 52% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 9.28g | 55% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 10% | |
| Calcium | 41.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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