Directions:
- Rinse beans; discard any stones.
- In a large saucepan, heat beans and 8 cups water to boiling.
- Boil 2 minutes.
- Remove from heat.
- Cover an let stand 1 hour.
- Drain beans in a colander and rinse with water.
- In same saucepan, heat butter and cook onion until tender, stirring occasionally.
- Add ham hocks, bay leaf, and 7 cups water.
- Heat to boiling.
- Ddd drained beans.
- Return to boiling.
- Cover and simmer beans, about 1 hour or until almost tender, stirring occasionally.
- Cook till beans are soft (I cooked mine about 2 1/2 to 3 hours).
- Remove bay leaf and ham hocks.
- Cool slightly and trim meat from ham bones.
- Add meat back to soup.
- Discard bay leaf and bones.
- Add salt and pepper to taste (it took a lot of salt and pepper).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.38 Kcal (1785 kJ) | ||
| Calories from fat | 167.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 78.21mg | 26% | |
| Sodium | 135.85mg | 6% | |
| Potassium | 701.61mg | 15% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.01 Kcal (197 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 29% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 26% | |
| Sodium | 14.98mg | 6% | |
| Potassium | 77.36mg | 15% | |
| Total Carbs | 3.69g | 11% | |
| Sugars | 0.17g | 6% | |
| Dietary Fiber | 1.05g | 38% | |
| Protein | 3.34g | 61% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.4mg | 20% | |
| Calcium | 18.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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