Homemade Shake and Bake Recipe

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Homemade Shake and Bake
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Ingredients
11
Count
Nutrition
2461
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients in a mixing bowl; mix well.
  2. Add oil.
  3. Mix well until combined.
  4. Place in zipper-top plastic bag and store in freezer.
  5. Use to coat chicken, pork, or veal.
  6. To use:.
  7. Preheat oven to 400 degrees F.
  8. Line a baking dish with aluminum foil; grease well.
  9. Moisten each piece of meat with water.
  10. Shake off excess water, and shake in bag of mix to coat, one piece at a time.
  11. Place in baking dish and bake for 30 minutes or until done, depending on size of pieces.
  12. **Store unused mix in freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2461.16 Kcal (10304 kJ)
Calories from fat 1490.87 Kcal
% Daily Value*
Total Fat 165.65g 255%
Cholesterol 941.4mg 314%
Sodium 1661.47mg 69%
Potassium 2045.09mg 44%
Total Carbs 33.57g 11%
Sugars 2.59g 10%
Dietary Fiber 2.05g 8%
Protein 192.36g 385%
Vitamin C 32.3mg 54%
Iron 12.1mg 67%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 212.18 Kcal (888 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 255%
Cholesterol 81.16mg 314%
Sodium 143.24mg 69%
Potassium 176.31mg 44%
Total Carbs 2.89g 11%
Sugars 0.22g 10%
Dietary Fiber 0.18g 8%
Protein 16.58g 385%
Vitamin C 2.8mg 54%
Iron 1mg 67%
Calcium 14.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.6
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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