Baked Buffalo-Style Chicken Tenders Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 tsp garlic powder
1 tsp paprika
1/2 tsp onion powder
1/2 tsp salt
1/8 tsp ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast , cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as franks )
1/2 tsp worcestershire sauce
1 tbsp butter
1/2 cup fat free blue cheese dressing

Directions:

Preheat oven to 400°.
Combine first 6 ingredients in a shallow dish, stirring with a whisk.
Place egg whites in a shallow dish.
Place Panko in a shallow dish.
Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
Serve with Blue Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.44 Kcal (2003 kJ)
Calories from fat	217.2 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	54.78mg	18%
Sodium	1970.77mg	82%
Potassium	396.86mg	8%
Total Carbs	43.69g	15%
Sugars	2.84g	11%
Dietary Fiber	3.12g	12%
Protein	23g	46%
Vitamin C	15.7mg	26%
Iron	2.3mg	13%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	170.26 Kcal (713 kJ)
Calories from fat	77.29 Kcal
		% Daily Value*
Total Fat	8.59g	37%
Cholesterol	19.49mg	18%
Sodium	701.34mg	82%
Potassium	141.23mg	8%
Total Carbs	15.55g	15%
Sugars	1.01g	11%
Dietary Fiber	1.11g	12%
Protein	8.19g	46%
Vitamin C	5.6mg	26%
Iron	0.8mg	13%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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