Amount Per 1 Serving
Calories	45.89 Kcal (192 kJ)
Calories from fat	4.98 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	643.37mg	27%
Potassium	27.14mg	1%
Total Carbs	9.26g	3%
Sugars	1.06g	4%
Dietary Fiber	0.54g	2%
Protein	0.97g	2%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	319.06 Kcal (1336 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	1%
Sodium	4473.42mg	27%
Potassium	188.71mg	1%
Total Carbs	64.38g	3%
Sugars	7.39g	4%
Dietary Fiber	3.74g	2%
Protein	6.75g	2%
Vitamin C	3.7mg	1%
Iron	2.8mg	2%
Calcium	90.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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