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Buffalo-style Catfish Strips With Ranch Dressing Recipe

Buffalo-style Catfish Strips With Ranch Dressing Recipe

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Buffalo-style Catfish Strips With Ranch Dressing

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Ingredients:

Serving

2 tbsp. all-purpose flour
2 tsp. garlic powder
1 tsp. paprika
1/2 tsp. onion powder
1 tsp. salt
1/2 tsp. pepper
2 large eggs, lightly beaten
2 cups crushed french's fried onions, crushed
cooking spray
1/3 cup hot pepper sauce , plus 1 tsp. (such as tabasco)
1/2 tsp. worcestershire sauce
1 tbsp. butter

Directions:

Preheat the oven to 400*F.
Combine first 6 ingredients in a shallow dish, stirring with a whisk.
Place eggs in a shallow dish.
Place crushed onions in a shallow dish.
Working with 1 fish strip at a time, dredge in flour mixture.
Dip in eggs, dredge in onions.
Place on a baking sheet lined with nonstick foil.
Repeat with remaining fish strips.
Lightly coat the fish with cooking spray
Bake for 10 minutes or until done, turning once
Combine hot sauce and Worcestershire sauce in a small saucepan, bring to a boil.
Reduce heat and simmer 1 minute.
Remove from heat and stir in butter until melted.
I use just a bit of this sauce to drizzle over the fish. Then use the rest of it as a dipping sauce. If you do not like a hot sauce you can use a seafood dip or ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.15 Kcal (930 kJ)
Calories from fat	168.7 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	50.32mg	17%
Sodium	568.26mg	24%
Potassium	42.69mg	1%
Total Carbs	14.61g	5%
Sugars	0.1g	0%
Dietary Fiber	0.29g	1%
Protein	2.05g	4%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	470.13 Kcal (1968 kJ)
Calories from fat	357.01 Kcal
		% Daily Value*
Total Fat	39.67g	29%
Cholesterol	106.48mg	17%
Sodium	1202.57mg	24%
Potassium	90.35mg	1%
Total Carbs	30.92g	5%
Sugars	0.21g	0%
Dietary Fiber	0.61g	1%
Protein	4.33g	4%
Vitamin C	1.1mg	1%
Iron	0.9mg	2%
Calcium	22.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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