Shake 'n Bake Chicken Parmesano (Made Easy) Recipe

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Shake 'n Bake Chicken Parmesano (Made Easy)
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Ingredients
6
Count
Nutrition
328
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. THIS RECIPE REQUIRES 1 1/4 TEASPOONS OF MY Pizza Flavor Herb and Spice Blend. ITS BLENDED HERBS AND SPICES (PARTICULARLY FENNEL) LEND A UNIQUE, AUTHENTIC PIZZA FLAVOR. I DON'T RECOMMEND SUBSTITUTIONS.
  2. THAW chicken ahead of time in refrigerator if frozen (do not defrost chicken in microwave oven).
  3. WASH chicken; BLOT dry with absorbent paper.
  4. COAT chicken pieces liberally and evenly with Best Foods or Hellman's mayonnaise using hands; PLACE coated chicken on a platter; WASH hands.
  5. PLACE oven rack in center position; PREHEAT oven to 325°F.
  6. INTO the large bowl of a food processor add: 2 cups Cheez-It cheese crackers, 1/2 cup powdered parmesan cheese, 1 1/4 teaspoons Pizza Flavor Herb and Spice Blend, and 3/4 teaspoon ground black pepper; PROCESS mixture for one minute, or until crackers are granulated.
  7. EMPTY breading into a large resealable container or Ziploc bag.
  8. DROP 1-2 coated chicken pieces into breading container using tongs; SEAL container; SHAKE chicken until evenly and generously breaded; REMOVE chicken and place onto a large ungreased baking dish; REPEAT with remaining chicken pieces.
  9. BAKE breaded boneless chicken breasts for 25-30 minutes at 325°F, or just until no longer pink (if desired, pour marinara sauce across center of each chicken breast, top with provolone cheese and garnish with a sliced olive for the final 10 minutes of baking).
  10. SERVE and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.85 Kcal (1373 kJ)
Calories from fat 109.76 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 128.62mg 43%
Sodium 967.69mg 40%
Potassium 617.93mg 13%
Total Carbs 9.61g 3%
Sugars 0.87g 3%
Dietary Fiber 0.36g 1%
Protein 46.38g 93%
Iron 0.9mg 5%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 141.14 Kcal (591 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 19%
Cholesterol 55.37mg 43%
Sodium 416.61mg 40%
Potassium 266.03mg 13%
Total Carbs 4.14g 3%
Sugars 0.38g 3%
Dietary Fiber 0.16g 1%
Protein 19.97g 93%
Iron 0.4mg 5%
Calcium 60.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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