All-Purpose Shake and Bake Recipe

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All-Purpose Shake and Bake
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Ingredients
6
Count
Nutrition
910
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Preheat oven to 375 degrees Fahrenheit.
  3. Moisten chicken pieces with either water, milk, tomato juice, canned broth, or beaten egg and milk mixture.
  4. Place about 1 or 2 Tablespoons of crumb mix for each piece of chicken in a plastic bag.
  5. Shake moistened chicken pieces individually until evenly coated. Place in single layer on a baking sheet with sides.
  6. Bake in preheated oven for 45 to 55 minutes or until tender and no longer pink inside.
  7. FOR CANNED POTATOES: Roll small whole canned potatoes, well drained and dried, in the shake and bake. Place on a baking sheet in a single layer.
  8. Bake in a preheated 350 degree Fahrenheit oven for 25 to 30 minutes.
  9. FOR MASHED POTATO PUFFS:.
  10. Shape mashed potatoes (prepared with a little less milk) into small balls, or use leftover mashed potatoes with a bit of flour added.
  11. Dip in beaten egg and roll in shake and bake. Place potato balls in a single layer on a baking sheet with sides.
  12. Bake in preheated 350 degree Fahrenheit oven for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.99 Kcal (3810 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 10%
Sodium 8567.22mg 357%
Potassium 508.98mg 11%
Total Carbs 182.73g 61%
Sugars 7.57g 30%
Dietary Fiber 12.89g 52%
Protein 23.88g 48%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 8.9mg 50%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 185.24 Kcal (776 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 10%
Sodium 1743.97mg 357%
Potassium 103.61mg 11%
Total Carbs 37.2g 61%
Sugars 1.54g 30%
Dietary Fiber 2.62g 52%
Protein 4.86g 48%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 9%
Iron 1.8mg 50%
Calcium 41.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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