Homemade Shake and Bake Mixture Recipe

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Homemade Shake and Bake Mixture
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Ingredients:

Directions:

  1. In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.39 Kcal (2468 kJ)
Calories from fat 212.71 Kcal
% Daily Value*
Total Fat 23.63g 36%
Sodium 2599.13mg 108%
Potassium 270.92mg 6%
Total Carbs 79.38g 26%
Sugars 6.72g 27%
Dietary Fiber 6.26g 25%
Protein 14.42g 29%
Vitamin C 0.4mg 1%
Iron 5.9mg 33%
Calcium 209.9mg 21%
Amount Per 100 g
Calories 431.89 Kcal (1808 kJ)
Calories from fat 155.87 Kcal
% Daily Value*
Total Fat 17.32g 36%
Sodium 1904.58mg 108%
Potassium 198.52mg 6%
Total Carbs 58.17g 26%
Sugars 4.93g 27%
Dietary Fiber 4.59g 25%
Protein 10.57g 29%
Vitamin C 0.3mg 1%
Iron 4.3mg 33%
Calcium 153.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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