Easy Shake and Bake Chicken Recipe

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Ingredients:

Serving

3 lb chicken , cut into pieces
1/2 cup all-purpose flour
1 tsp salt
1 tsp paprika
1/4 tsp sage
1/4 tsp ground black pepper
1/2 cup butter

Directions:

Preheat oven to 450 degrees F (230 degrees C).
Mix flour, salt, paprika, sage and pepper together in a bag. Add chicken parts in a bag and shake until well coated.
Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. Place chicken in the baking dish skin side down and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.94 Kcal (2755 kJ)
Calories from fat	445.46 Kcal
		% Daily Value*
Total Fat	49.5g	76%
Cholesterol	244.75mg	82%
Sodium	548.88mg	23%
Potassium	454.65mg	10%
Total Carbs	8.2g	3%
Sugars	0.04g	0%
Dietary Fiber	0.48g	2%
Protein	42.11g	84%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	255.42 Kcal (1069 kJ)
Calories from fat	172.93 Kcal
		% Daily Value*
Total Fat	19.21g	76%
Cholesterol	95.01mg	82%
Sodium	213.08mg	23%
Potassium	176.5mg	10%
Total Carbs	3.18g	3%
Sugars	0.02g	0%
Dietary Fiber	0.19g	2%
Protein	16.35g	84%
Vitamin C	2.6mg	11%
Vitamin A	0.1mg	7%
Iron	1mg	14%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
17

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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