Directions:
- Combine ingredients and store in a sealable container or zipper topped plastic bag. This will keep up to 4 months in the pantry, depending on the humidity (you may just want to keep it in the freezer). This recipe will also double or triple well.
- To Use: Preheat oven to 375°. Place one cup of mix in a plastic bag. In a bowl, mix an egg and 1/2 C skim milk.
- Dip chicken pieces one at a time in the milk mixture, then shake one at a time in the plastic bag.
- Place on a baking pan and bake for appropriate time (depending on the chicken you're using -as a little as 20 minutes or up to an hour for bigger, bone-in pieces).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.92 Kcal (3094 kJ) | ||
| Calories from fat | 165.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Sodium | 2123.66mg | 88% | |
| Potassium | 293.62mg | 6% | |
| Total Carbs | 124.87g | 42% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 12.34g | 49% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 9mg | 50% | |
| Calcium | 341.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 28% | |
|---|---|---|---|
| Sodium | 579.6mg | 88% | |
| Potassium | 80.14mg | 6% | |
| Total Carbs | 34.08g | 42% | |
| Sugars | 1.41g | 21% | |
| Dietary Fiber | 3.37g | 49% | |
| Protein | 4.33g | 32% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.5mg | 50% | |
| Calcium | 93.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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