Ingredients:
- 1 cup dry unseasoned breadcrumbs (can use panko)
- 1/2 tsp cayenne pepper (i always add more because i love cayenne - even though it really doesn'tsp add a lot of heat)
Directions:
- Whisk buttermilk, oil, hot pepper sauce, mustard, garlic, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl to blend well.
- Add onion, then chicken and turn to coat. Cover; chill at least 3 hours or up to 1 day, turning chicken occasionally. *NOTE: I prefer letting the marinade process go for one day and I put the prepared marinade and chicken into a large zip bag. It makes it easier to turn the chicken.
- Place racks on 2 large rimmed baking sheets. **NOTE 2: Line the baking sheets with aluminum foil to make your life easier. And spray the racks with PAM, as the chicken tends to stick to the rack a bit. Not bad, but it does.
- Whisk breadcrumbs, cheese, flour, thyme, paprika, cayenne and 1 teaspoon salt in large baking dish (I use a large zip bag) to blend.
- Remove chicken from marinade, allowing excess to drip off.
- Add chicken to breadcrumb mixture and turn to coat completely.
- Arrange chicken, skin side up, on racks on baking sheets. **Let stand 30 minutes.
- Preheat oven to 425°F.
- Drizzle butter over chicken. Bake until crisp, golden and cooked through, about 50 minutes.
- Serve warm or at room temperature.
- Hope your favorite team wins! Rahhh....enjoy. =)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4701.74 Kcal (19685 kJ) | ||
| Calories from fat | 3003.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 333.74g | 513% | |
|---|---|---|---|
| Cholesterol | 1911.01mg | 637% | |
| Sodium | 2677.57mg | 112% | |
| Potassium | 4110.27mg | 87% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 382.52g | 765% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 21.7mg | 121% | |
| Calcium | 404.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 135.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 513% | |
|---|---|---|---|
| Cholesterol | 86.26mg | 637% | |
| Sodium | 120.86mg | 112% | |
| Potassium | 185.53mg | 87% | |
| Total Carbs | 0.48g | 4% | |
| Sugars | 0.17g | 15% | |
| Dietary Fiber | 0.06g | 5% | |
| Protein | 17.27g | 765% | |
| Vitamin C | 2.9mg | 109% | |
| Iron | 1mg | 121% | |
| Calcium | 18.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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