Cheezy Broccoli Orzo(Vegan) Recipe

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Cheezy Broccoli Orzo(Vegan)
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Ingredients:

Directions:

  1. In a large pot, bring water to a boil. Chop broccoli into bite size pieces and put into pot with water. Cook for 6 minutes and fish out with a large slotted spoon and set aside. Now pour orzo into the same pot and cook for 10 to 12 minutes.
  2. While the orzo is cooking prepare the cheeze sauce. In a blender place; olive oil, vegan butter, rice milk, flour, corn starch, paprika, onion powder, seasoned salt, sea salt, black pepper, marjoram and garlic powder. Blend until smooth.
  3. After the orzo has finished cooking, drain the water completely. Place pot back on the stove and turn heat down to medium to low. Pour cheeze mixture in with the orzo and cook for 3 minutes, stirring occasionally. Take off heat and let stand for 10 minutes before eating. You can add the broccoli to the orzo and mix it together or eat it separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.96 Kcal (2277 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 7.04mg 2%
Sodium 907.98mg 38%
Potassium 178.49mg 4%
Total Carbs 91.69g 31%
Sugars 3.34g 13%
Dietary Fiber 15.48g 62%
Protein 22.98g 46%
Vitamin C 23.2mg 39%
Vitamin A 0.5mg 17%
Iron 5.5mg 30%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 65.22 Kcal (273 kJ)
Calories from fat 13.62 Kcal
% Daily Value*
Total Fat 1.51g 19%
Cholesterol 0.84mg 2%
Sodium 108.87mg 38%
Potassium 21.4mg 4%
Total Carbs 10.99g 31%
Sugars 0.4g 13%
Dietary Fiber 1.86g 62%
Protein 2.76g 46%
Vitamin C 2.8mg 39%
Vitamin A 0.1mg 17%
Iron 0.7mg 30%
Calcium 24.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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