If your beans have soaked overnight, Add enough HOT water to cover beans by about an inch.
Stir.
Cover.
Cook on High 1 hour or longer until beans are tender.
Beans need to be tender before you add the other ingredients otherwise it is hard to cook them to the soft stage.
Drain.
If you forgot to do this step then, place 4 cups beans into slow cooker.
Add at least 10 cups hot water, cover.
Cook on High for 2 hours.
Test a bean - they should be soft/tender BEFORE adding remaining ingredients.
Drain.
Put remaining ingredients into slow cooker.
Stir gently.
Cover and cook: On Low for 8 to 10 hours or on High for 4 to 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.2 Kcal (2354 kJ)
Calories from fat	159.83 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	1.85mg	1%
Sodium	1125.66mg	47%
Potassium	919.06mg	20%
Total Carbs	83.45g	28%
Sugars	17.1g	68%
Dietary Fiber	19.41g	78%
Protein	19.46g	39%
Vitamin C	10.9mg	18%
Iron	4.4mg	24%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	125.29 Kcal (525 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	27%
Cholesterol	0.41mg	1%
Sodium	250.86mg	47%
Potassium	204.81mg	20%
Total Carbs	18.6g	28%
Sugars	3.81g	68%
Dietary Fiber	4.33g	78%
Protein	4.34g	39%
Vitamin C	2.4mg	18%
Iron	1mg	24%
Calcium	38.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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