Directions:
- Make a paste from the chillies, shallots, garlic, turmeric, lemongrass, galangal, tamarind juice, fish sauce and a splash of your finest water.
- Marinate the pork in this overnight.
- Place the marinated Pork with the marinade into an ovenproof casserole dish and add the pineapple, green beans, tomato puree and coconut cream.
- Stir together gently and put it in the oven for 1 1/2 hours slow cooking at 130 degrees. It may look rather dry at this point but the juices from the meat will turn into a lovely sauce. Give it a little stir at half time :-).
- If it does seem a little to dry after half time, do add a splash of water to get the right consistency.
- Serve with plain rice and have a good old steam outa your ears but with a surprise of pineapple hitting at an unsuspected moment!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.54 Kcal (869 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 1084.38mg | 45% | |
| Potassium | 559.41mg | 12% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 28.39g | 114% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 495.87mg | 45% | |
| Potassium | 255.81mg | 12% | |
| Total Carbs | 18.55g | 14% | |
| Sugars | 12.98g | 114% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 2.31g | 10% | |
| Vitamin C | 29.2mg | 106% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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