Baked Beans Recipe

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Ingredients:

Serving

4 cups navy beans
1 small onion, chopped
1/4 lb salt pork, diced plus
1/4 lb salt pork, cut in strips
1 tsp worcestershire sauce
3/4 cup brown sugar , molasses (or 1/3 cup sugar and 1/4 cup molasses)
1/2 cup ketchup
1 tsp dry mustard
2 tsp salt
1 cup boiling water

Directions:

Cover beans with water. Bring slowly to boil or soak overnight. Drain. Cover with fresh water and simmer slowly. When skins of the beans start to burst, the beans are sufficiently cooked. Drain.
Add onion, salt pork strips, sugar, ketchup, mustard, salt, worcestershire sauce and boiling water. Place in greased casserole and top with salt pork strips. Bake covered 300 oven for 6-8 hours. Uncover for last hour of cooking.
Add additional water, or stock, if beans become dry.
Alternatives: The beans and remaining ingredients may be simmered on the range top for 45 minutes, then baked for 2 hours. You may also omit the salt pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.19 Kcal (3036 kJ)
Calories from fat	268.16 Kcal
		% Daily Value*
Total Fat	29.8g	46%
Cholesterol	24.38mg	8%
Sodium	1456.79mg	61%
Potassium	1297.96mg	28%
Total Carbs	92.89g	31%
Sugars	25.18g	101%
Dietary Fiber	25.75g	103%
Protein	25.3g	51%
Vitamin C	4.1mg	7%
Iron	5.6mg	31%
Calcium	184.1mg	18%

Amount Per 100 g
Calories	347.04 Kcal (1453 kJ)
Calories from fat	128.33 Kcal
		% Daily Value*
Total Fat	14.26g	46%
Cholesterol	11.66mg	8%
Sodium	697.15mg	61%
Potassium	621.14mg	28%
Total Carbs	44.45g	31%
Sugars	12.05g	101%
Dietary Fiber	12.32g	103%
Protein	12.11g	51%
Vitamin C	2mg	7%
Iron	2.7mg	31%
Calcium	88.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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