Directions:
- In a sauce pan over medium heat mix all ingredients together, just until well blended and honey and molasses are melted. Do not boil.
- This will make enough bbq sauce for about 3 racks of ribs. In a covered roasting pan, pour bbq sauce over ribs and bake at 200 degrees for about 3-4 hours, basting and turning often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1724.73 Kcal (7221 kJ) | ||
| Calories from fat | 186.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Sodium | 3971.38mg | 165% | |
| Potassium | 3084.67mg | 66% | |
| Total Carbs | 391.52g | 131% | |
| Sugars | 343.73g | 1375% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 11.9mg | 66% | |
| Calcium | 483.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 266.13 Kcal (1114 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 32% | |
|---|---|---|---|
| Sodium | 612.8mg | 165% | |
| Potassium | 475.98mg | 66% | |
| Total Carbs | 60.41g | 131% | |
| Sugars | 53.04g | 1375% | |
| Dietary Fiber | 0.77g | 20% | |
| Protein | 1.5g | 19% | |
| Vitamin C | 2.9mg | 31% | |
| Iron | 1.8mg | 66% | |
| Calcium | 74.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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