Directions:
- Combine first four ingredients in a freezer sized ziploc bag. Dredge chops in flour mixture, shaking off excess flour. Set chops aside. Combine what is left of the flour mixture and the can of condensed chicken broth in the slow cooker. Add oil to large skillet, and brown chops on both sides in oil. Transfer chops to slow cooker. Cook on low for 8-9 hours or on high for 2.5-5 hours. Serve over rice or mashed potatoes. If gravy becomes too thick, add a little water; if gravy is too thin, add a bit more flour.
- NOTE: Make SURE you use CONDENSED chicken broth, not regular. The chops will be very dry and tough if condensed chicken broth is not used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.04 Kcal (595 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 919.69mg | 38% | |
| Potassium | 190.17mg | 4% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 927.81mg | 38% | |
| Potassium | 191.85mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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