Rinse beans and pick them over. Put beans in a large plastic container with three times as much water as beans. Cover and refrigerate overnight.
Drain beans. Combine beans and chopped onion in a large saucepan. Add water to cover them and heat to boiling. Cover and let simmer about 30 minutes. Drain liquid into a small bowl to reserve for sauce and for cooking.
Measure 1/2 cup of the bean liquid into a bowl. Add the orange juice, molasses, maple syrup, ketchup, and prepared mustard. Then add the brown sugar, stirring to dissolve. Lastly, add the dry mustard and salt and combine.
In a 2-quart bean crock or covered baking dish layer half the salt pork and all of the beans, making sure to bury the peeled, whole onion in the bottom. Pour the sauce mixture over beans and add just enough reserved bean liquid to cover them. Top with remaining salt pork.
Bake, covered, at 300 degrees for 4 hours, checking on the hour. If beans seem too dry, add a little of the remaining bean liquid. Uncover and then bake for one hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.16 Kcal (1931 kJ)
Calories from fat	119.52 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Cholesterol	12.19mg	4%
Sodium	719.26mg	30%
Potassium	1101.36mg	23%
Total Carbs	74.67g	25%
Sugars	40.2g	161%
Dietary Fiber	14.11g	56%
Protein	13.71g	27%
Vitamin C	9.5mg	16%
Iron	4mg	22%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	293.34 Kcal (1228 kJ)
Calories from fat	76.03 Kcal
		% Daily Value*
Total Fat	8.45g	20%
Cholesterol	7.75mg	4%
Sodium	457.52mg	30%
Potassium	700.57mg	23%
Total Carbs	47.5g	25%
Sugars	25.57g	161%
Dietary Fiber	8.98g	56%
Protein	8.72g	27%
Vitamin C	6.1mg	16%
Iron	2.6mg	22%
Calcium	102.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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