Directions:
- Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
- Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies - they will be dense like a protein bar. But - oh so much better tasting, less money & better for you than a store bought one. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.12 Kcal (670 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 16.32mg | 1% | |
| Potassium | 126.58mg | 3% | |
| Total Carbs | 14g | 5% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 458.25 Kcal (1919 kJ) | ||
| Calories from fat | 283.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 17% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 0% | |
| Sodium | 46.7mg | 1% | |
| Potassium | 362.26mg | 3% | |
| Total Carbs | 40.08g | 5% | |
| Sugars | 24.14g | 34% | |
| Dietary Fiber | 8.43g | 12% | |
| Protein | 10.98g | 8% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 3.2mg | 6% | |
| Calcium | 119.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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