Directions:
- Take a bowl, mix ground Flax seed, pastry flour, brown sugar, pumpkin pie spice, baking soda and salt.
- Take another bowl and add cranberries, applesauce, sweet potatoes, eggs, yogurt, milk and coconut; stir until the mixture gets blend well.
- Spray the nonstick spray into the pan and spoon the batter. Use some unsweetened coconut to sprinkle on the top of the muffins. Keep the pan in the oven and bake it for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.57 Kcal (760 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 177.67mg | 7% | |
| Potassium | 154.02mg | 3% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 8% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 9% | |
| Sodium | 209.47mg | 7% | |
| Potassium | 181.58mg | 3% | |
| Total Carbs | 37.17g | 11% | |
| Sugars | 22.75g | 77% | |
| Dietary Fiber | 2.94g | 10% | |
| Protein | 3.95g | 7% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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