Apple and Cinnamon Protein Pancakes Recipe

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Ingredients

Count

Nutrition

102478

Calories

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Ingredients:

Serving

30 g oats
50 g casein
1 whole egg
155 g (5 ) egg white
80 g (1/4 cup) almond milk
1/2 tbsp cinnamon

Directions:

First, steam your sliced apple. I steamed mine for five minutes but you can steam it for longer if you want your apple to be softer (just don't steam it for ages because we're not after baby food here).
One the apple is nice and soft, put it aside and make your pancakes by blending all the above ingredients together and frying up the batter on a nonstick pan with some kind of nonstick spray.
Important: Make sure your pan is sizzling hot when you pour your pancake batter on it BUT, as soon as your pancakes are on it, lower it down to medium. Flip when ready to flip. When they're ready, layer them up with your apple and add cinnamon on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102478.33 Kcal (429056 kJ)
Calories from fat	58023.53 Kcal
		% Daily Value*
Total Fat	6447.06g	9919%
Cholesterol	3760mg	1253%
Sodium	22600.59mg	942%
Potassium	92679.5mg	1972%
Total Carbs	10111.89g	3371%
Sugars	8379.55g	33518%
Dietary Fiber	1141.05g	4564%
Protein	2277.65g	4555%
Vitamin C	0.2mg	0%
Iron	381.3mg	2118%
Calcium	42841.2mg	4284%

Amount Per 100 g
Calories	423.97 Kcal (1775 kJ)
Calories from fat	240.06 Kcal
		% Daily Value*
Total Fat	26.67g	9919%
Cholesterol	15.56mg	1253%
Sodium	93.5mg	942%
Potassium	383.43mg	1972%
Total Carbs	41.83g	3371%
Sugars	34.67g	33518%
Dietary Fiber	4.72g	4564%
Protein	9.42g	4555%
Iron	1.6mg	2118%
Calcium	177.2mg	4284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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