Pancake Scones Recipe

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Ingredients:

Serving

2 tbsp clover honey
2 tbsp extra virgin coconut oil or 2 tbsp butter, melted
1 1/2 cups cooked quick-cooking barley
1 cup almond milk
1 3/4 cups whole wheat flour
4 tsp baking powder
1/4 tsp salt
1/3 cup chopped walnuts
nutmeg

Directions:

Stir honey and butter or coconut oil into cooked barley.
Add in milk.
Mix dry ingredients and add to barley mixture.
Stir in walnuts.
Spoon into an 8 section scone pan, sprinkle with a little nutmeg and bake for 15-20 minutes at 350 degrees.
Serve with butter or coconut oil and real maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.4 Kcal (1572 kJ)
Calories from fat	151.55 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	5.62mg	2%
Sodium	98.54mg	4%
Potassium	471.56mg	10%
Total Carbs	52.02g	17%
Sugars	16.1g	64%
Dietary Fiber	3.96g	16%
Protein	6.89g	14%
Vitamin C	0.1mg	0%
Iron	3.3mg	19%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	360.18 Kcal (1508 kJ)
Calories from fat	145.4 Kcal
		% Daily Value*
Total Fat	16.16g	26%
Cholesterol	5.39mg	2%
Sodium	94.55mg	4%
Potassium	452.45mg	10%
Total Carbs	49.91g	17%
Sugars	15.45g	64%
Dietary Fiber	3.8g	16%
Protein	6.61g	14%
Vitamin C	0.1mg	0%
Iron	3.2mg	19%
Calcium	178mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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