Ingredients:
- 1 cup almonds, sliced (or other chopped nuts like cashews , walnuts , peanuts , macadamias or pecans)
- 1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple , apricots , cherries , papaya , prunes, white or cup)
Directions:
- Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
- In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
- In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
- When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
- Line a 9” x 13” baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won’t fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
- Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.72 Kcal (1020 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 174.45mg | 7% | |
| Potassium | 178.53mg | 4% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 18.69g | 75% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 431.63 Kcal (1807 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 16% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 2% | |
| Sodium | 308.95mg | 7% | |
| Potassium | 316.18mg | 4% | |
| Total Carbs | 63.18g | 12% | |
| Sugars | 33.1g | 75% | |
| Dietary Fiber | 6.55g | 15% | |
| Protein | 8.13g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 8% | |
| Calcium | 92.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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