Directions:
- Combine first four ingredients in a saucepan over low heat. Remove from heat. Place all remaining ingredients EXCLUDING coconut and dried cranberries in a food processor. Process mixture until it resembles coarse sand.
- Place all ingredients together in a bowl and stir well. Pour mixture in a lined baking pan and refrigerate until set. Once set, cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.46 Kcal (2539 kJ) | ||
| Calories from fat | 413.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.96g | 71% | |
|---|---|---|---|
| Sodium | 8.72mg | 0% | |
| Potassium | 575.6mg | 12% | |
| Total Carbs | 45.05g | 15% | |
| Sugars | 31.39g | 126% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 500.69 Kcal (2096 kJ) | ||
| Calories from fat | 341.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.94g | 71% | |
|---|---|---|---|
| Sodium | 7.2mg | 0% | |
| Potassium | 475.21mg | 12% | |
| Total Carbs | 37.19g | 15% | |
| Sugars | 25.91g | 126% | |
| Dietary Fiber | 7.3g | 35% | |
| Protein | 12.04g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 15% | |
| Calcium | 136mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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