Directions:
- Preheat oven to 325°F.
- In a large bowl, mix together the kasha, rice, millet, coconut, almonds, seeds, 5 spice, ginger and salt.
- Melt together the almond butter, agave, coconut sugar and coconut oil until runny.
- Pour the mixture over the dry ingredients and stir with a rubber spatula until the dry ingredients are evenly coated.
- Spread mixture onto a lined baking sheet and press into a piece that holds together.
- Bake for 25minutes.
- Stir, then return to the oven for 20 minutes.
- Remove from oven and stir in the pineapple and cranberries.
- Place in the turned off oven and let cool 1 hour.
- Cool completely on the baking sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.85 Kcal (1285 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 18.03mg | 1% | |
| Potassium | 197.79mg | 4% | |
| Total Carbs | 51.94g | 17% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 335.87 Kcal (1406 kJ) | ||
| Calories from fat | 105.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 16% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 19.73mg | 1% | |
| Potassium | 216.5mg | 4% | |
| Total Carbs | 56.86g | 17% | |
| Sugars | 22.73g | 83% | |
| Dietary Fiber | 4.52g | 17% | |
| Protein | 7.64g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 71.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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