Directions:
- Combine the pinto beans,onion ,salt and water in a crockpot.adjust amounts according to the size of the crockpot.
- Cook on high until boiling,then on low for 6-8 hours,covered.
- Crumble and cook the hamburger ,with the onion,until browned.Drain the fat.
- Add the tomato sauce and chilipowder and mix well.
- In a 6-10 qt pot,add the meat mix to the pinto beans.Stir well.simmer for 20 minutes.cool.portion out and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.14 Kcal (1336 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 1294.76mg | 54% | |
| Potassium | 857.1mg | 18% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 164.4mg | 913% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.01 Kcal (335 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 13% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 12% | |
| Sodium | 324.6mg | 54% | |
| Potassium | 214.88mg | 18% | |
| Total Carbs | 10.51g | 14% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 3.97g | 63% | |
| Protein | 5.96g | 48% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 41.2mg | 913% | |
| Calcium | 42.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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