Amount Per 1 Serving
Calories	99.33 Kcal (416 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	36.63mg	12%
Sodium	169.15mg	7%
Potassium	182.53mg	4%
Total Carbs	5.88g	2%
Sugars	1.64g	7%
Dietary Fiber	2.61g	10%
Protein	15.6g	31%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	97.05 Kcal (406 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	35.79mg	12%
Sodium	165.27mg	7%
Potassium	178.34mg	4%
Total Carbs	5.75g	2%
Sugars	1.6g	7%
Dietary Fiber	2.55g	10%
Protein	15.24g	31%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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