Directions:
- Bring water and bouillon to boil.
- Add beans, garlic, chili powder, sugar, maple syrup and salt.
- Cover and simmer for 3 hours.
- Add onion and ham.
- Simmer additional 1 hour or until tender.
- Add water as needed (in 1/2 cup increments).
- When done, the broth should thicken and barely cover the beans.
- Serve with garnishes and hot cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.23 Kcal (1659 kJ) | ||
| Calories from fat | 134.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 765.57mg | 32% | |
| Potassium | 535.34mg | 11% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.26 Kcal (273 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 23% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 20% | |
| Sodium | 126.09mg | 32% | |
| Potassium | 88.17mg | 11% | |
| Total Carbs | 6.81g | 14% | |
| Sugars | 2.31g | 56% | |
| Dietary Fiber | 1.64g | 40% | |
| Protein | 4.09g | 50% | |
| Vitamin C | 1.3mg | 13% | |
| Iron | 0.4mg | 15% | |
| Calcium | 26.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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