Crock Pot Ham & Beans Recipe

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Ingredients:

Serving

1 cup dried pinto bean
1/2-1 lb thick ham, diced
salt
2 -4 cups water

Directions:

Wash beans and (make sure there are no rocks) in them.
Soak beans in bowl of water in fridge overnight.
Dice ham and transfer ham and beans to crock pot.
Season with salt and add enough water to cover ingredients.
Cook in crock pot for 6-8 hours.
Check periodically to make sure there is enough water to cover beans as it cooks, also checking for doneness and tenderness of ham and beans. Serve with cornbread.
Can also add diced onion when serving. (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.04 Kcal (812 kJ)
Calories from fat	110.69 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	39.68mg	13%
Sodium	802.38mg	33%
Potassium	284.35mg	6%
Total Carbs	9.02g	3%
Sugars	0.39g	2%
Dietary Fiber	2.37g	9%
Protein	11.83g	24%
Iron	1mg	5%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	90.41 Kcal (379 kJ)
Calories from fat	51.57 Kcal
		% Daily Value*
Total Fat	5.73g	19%
Cholesterol	18.49mg	13%
Sodium	373.86mg	33%
Potassium	132.49mg	6%
Total Carbs	4.2g	3%
Sugars	0.18g	2%
Dietary Fiber	1.1g	9%
Protein	5.51g	24%
Iron	0.4mg	5%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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