After the beans soak overnight, add everything but the salt and pepper to a large pot. Completely cover with water. You do not want any beans out of the water or they will not cook. bring to a boil then reduce to a low simmer.
Simmer for several hours until the beans are tender (this will take a long time so you want to start it at lunch time.) Be sure to stir occasionally. You should be able to easily smash them between two fingers without difficulty. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.1 Kcal (658 kJ)
Calories from fat	17.87 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	4.6mg	2%
Sodium	350.23mg	15%
Potassium	427.28mg	9%
Total Carbs	26.08g	9%
Sugars	2.03g	8%
Dietary Fiber	8.02g	32%
Protein	10.34g	21%
Vitamin C	1.5mg	3%
Iron	2.6mg	14%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	110.29 Kcal (462 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	3%
Cholesterol	3.23mg	2%
Sodium	245.88mg	15%
Potassium	299.98mg	9%
Total Carbs	18.31g	9%
Sugars	1.43g	8%
Dietary Fiber	5.63g	32%
Protein	7.26g	21%
Vitamin C	1.1mg	3%
Iron	1.8mg	14%
Calcium	70.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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