Ingredients:
- 1 onion
- 1/16-1/8 tsp cayenne pepper (depending on desired spicyness. don'tsp add much more than this it gets real hot)
Directions:
- Brown meat (drain grease).
- Cut up vegetables.
- Put everything in a pot and boil on stove around 3 hours covered(crock pots also work, but I've found it doesn't turn out as good. It is always better heated up the next day).
- That's it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 136.17mg | 6% | |
| Potassium | 297.67mg | 6% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 12% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 11% | |
| Sodium | 162.11mg | 6% | |
| Potassium | 354.36mg | 6% | |
| Total Carbs | 5.06g | 1% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 2.51g | 8% | |
| Protein | 13.28g | 22% | |
| Vitamin C | 9.2mg | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.4mg | 11% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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