Directions:
- Cook the ground chuck, onions, & pepper until done.
- Add spices to the mixture and mix well.
- Place in a LARGE Soup kettle and add the Beans, Tomatoes and Sauce. Stir, then add the rest of the ingredients.
- Cook on LOW to MED heat (no higher) for around 20 minutes, making sure you stir the bottom. (Beans may stick).
- Serve with Mexican Cornbread or Crackers.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.95 Kcal (1160 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 88.11mg | 29% | |
| Sodium | 712.45mg | 30% | |
| Potassium | 519.45mg | 11% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 12% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 29% | |
| Sodium | 390.49mg | 30% | |
| Potassium | 284.71mg | 11% | |
| Total Carbs | 12.21g | 7% | |
| Sugars | 8.22g | 60% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 17.21g | 63% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 2.3mg | 23% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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