Mexican Beans Recipe

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Mexican Beans
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Ingredients:

Directions:

  1. Drain the pinto beans and discard the liquid.
  2. Coat a medium skillet generously with vegetable oil spray and cook the onion and garlic over medium heat, stirring constantly, until lightly browned.
  3. Puree the onion and garlic, beans, chili powder, cottage cheese, and salsa with a hand-held blender.
  4. Add the salt and pepper to taste and heat until bubbling and hot.
  5. Serve with tortillas, grated cheese, lettuce, cilantro, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.53 Kcal (948 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 5.95mg 2%
Sodium 766.38mg 32%
Potassium 621.61mg 13%
Total Carbs 36.73g 12%
Sugars 6.31g 25%
Dietary Fiber 10.25g 41%
Protein 14.93g 30%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 83.93 Kcal (351 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 4%
Cholesterol 2.2mg 2%
Sodium 283.93mg 32%
Potassium 230.3mg 13%
Total Carbs 13.61g 12%
Sugars 2.34g 25%
Dietary Fiber 3.8g 41%
Protein 5.53g 30%
Vitamin C 1.8mg 8%
Iron 0.5mg 8%
Calcium 53.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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