Directions:
- Drain and rinse beans together in a colander and allow to drain.
- Place in a 2 Quart Baking dish that has been lightly sprayed with cooking spray. In a small bowl, mix remaining ingredients thoroughly and pour over beans. Mix gently to coat. Bake at 350 degrees F for 30 minutes or until bubbly and warm.
- You may also assemble as directed in a crockpot and cook on low for 4-5 hours.
- This recipe is easily doubled for potlucks or parties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.39 Kcal (295 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 198.95mg | 8% | |
| Potassium | 235.11mg | 5% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 366.16mg | 8% | |
| Potassium | 432.7mg | 5% | |
| Total Carbs | 27.55g | 5% | |
| Sugars | 18.75g | 41% | |
| Dietary Fiber | 2.39g | 5% | |
| Protein | 3.5g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 53mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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