Ingredients:
- 1 tbsp. montreal steak seasoning ( blend of coarse salt , black pepper , dill seed ,coriander seed,red pepper, garlic granules , paprika )
Directions:
- In a large skillet heat the olive oil over medium high heat
- Add the frozen beans and cook and stir to coat beans with the oil
- Add the seasoning and cook and stir until beans are desired tenderness
- Note: walnut oil is also a nice oil to use for a nutty flavor
- Also I like my beans with a nice green color and crisp tender .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.41 Kcal (366 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 16.55mg | 1% | |
| Potassium | 180.27mg | 4% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.55 Kcal (304 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Sodium | 13.74mg | 1% | |
| Potassium | 149.63mg | 4% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 2.91g | 14% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.1mg | 7% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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