Holiday Green Beans Almondine Casserole Recipe

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Ingredients:

Serving

1 (18 oz) bag frozen tiny whole green beans with sliced almonds, thawed (cup & w bird's eye brand makes this, or use regular frozen green beans plus 1/3 cup slivered almonds)
1 (10 oz) can campbell's healthy request cream of mushroom soup
1/2 cup mayonnaise (or 1/4 cup of each) or 1/2 cup sour cream (or 1/4 cup of each)
1 tbsp reduced sodium soy sauce
1 tbsp lemon juice
1 tsp finely minced fresh lemon peel
1/3 cup minced fresh parsley
1 small onion, finely chopped
1/4 tsp black pepper
3 dashes fresh coarse ground black pepper

Directions:

Preheat oven to 350 degrees.
Place thawed green beans & almonds in a 13x9-inch glass baking pan.
In a separate bowl, mix together all remaining ingredients.
Pour soup mixture evenly over green beans.
Bake at 350 degrees for 25-35 minutes until golden brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.93 Kcal (297 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	3.95mg	1%
Sodium	152.44mg	6%
Potassium	33.15mg	1%
Total Carbs	1.37g	0%
Sugars	0.71g	3%
Dietary Fiber	0.4g	2%
Protein	0.5g	1%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	169.91 Kcal (711 kJ)
Calories from fat	148.6 Kcal
		% Daily Value*
Total Fat	16.51g	11%
Cholesterol	9.46mg	1%
Sodium	365.15mg	6%
Potassium	79.41mg	1%
Total Carbs	3.28g	0%
Sugars	1.71g	3%
Dietary Fiber	0.95g	2%
Protein	1.19g	1%
Vitamin C	8.7mg	6%
Iron	0.3mg	1%
Calcium	25.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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