Directions:
- Prepare dressing: mix Dressing Ingredients in a saucepan and bring to a boil, remove from heart. Cool to room temperature.
- Dump all the Bean Part ingredients into a large plastic bowl, pour the cooled dressing over, stir and cover.
- Allow mixture to marinate for 24 hours, stir every so often OR gently shake the covered bowl.
- Drain, spoon into a serving dish, and serve with tortilla chips.
- BRILLIANT IDEA: this is good with the tortilla chips, but it also makes a delightful serving of beans for a picnic or for someone's lunch.
- LEFTOVERS are even better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.3 Kcal (1634 kJ) | ||
| Calories from fat | 332.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.91g | 57% | |
|---|---|---|---|
| Sodium | 14.05mg | 1% | |
| Potassium | 83.61mg | 2% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 353.24 Kcal (1479 kJ) | ||
| Calories from fat | 300.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.41g | 57% | |
|---|---|---|---|
| Sodium | 12.71mg | 1% | |
| Potassium | 75.67mg | 2% | |
| Total Carbs | 12.74g | 5% | |
| Sugars | 9.84g | 44% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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