Green Bean, Orange and Green Olive Salad Recipe

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Green Bean, Orange and Green Olive Salad
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Ingredients:

Directions:

  1. To make the dressing, whisk together first three ingredients (oil - honey)in a small bowl or jar. Season with salt and pepper.
  2. Cook beans in boiling salted water for 3 minutes or until crisp tender. Drain, rinse and pat dry.
  3. ***Both the dressing and beans can be made 2 hours ahead, let stand at room temperature.***.
  4. Cut oranges in half, then crosswise into 1/3 inch thick slices.
  5. Place orange slices in large salad bowl.
  6. Add remainder ofthe ingredients (olives and parsley), beans and dressing. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.36 Kcal (215 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 7%
Sodium 8.25mg 0%
Potassium 29.37mg 1%
Total Carbs 1.83g 1%
Sugars 1.58g 6%
Dietary Fiber 0.72g 3%
Protein 0.15g 0%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 73.13 Kcal (306 kJ)
Calories from fat 60.87 Kcal
% Daily Value*
Total Fat 6.76g 7%
Sodium 11.74mg 0%
Potassium 41.81mg 1%
Total Carbs 2.61g 1%
Sugars 2.24g 6%
Dietary Fiber 1.03g 3%
Protein 0.22g 0%
Vitamin C 9.5mg 11%
Iron 0.4mg 2%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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