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Green Bean, Orange and Green Olive Salad Recipe

Green Bean, Orange and Green Olive Salad Recipe

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Green Bean, Orange and Green Olive Salad

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp honey
12 oz french haricots vert or 12 oz green beans, trimmed
3 oranges, peel and pith cut away
1/2 cup small green olives
1/2 cup fresh parsley

Directions:

To make the dressing, whisk together first three ingredients (oil - honey)in a small bowl or jar. Season with salt and pepper.
Cook beans in boiling salted water for 3 minutes or until crisp tender. Drain, rinse and pat dry.
***Both the dressing and beans can be made 2 hours ahead, let stand at room temperature.***.
Cut oranges in half, then crosswise into 1/3 inch thick slices.
Place orange slices in large salad bowl.
Add remainder ofthe ingredients (olives and parsley), beans and dressing. Toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.36 Kcal (215 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	8.25mg	0%
Potassium	29.37mg	1%
Total Carbs	1.83g	1%
Sugars	1.58g	6%
Dietary Fiber	0.72g	3%
Protein	0.15g	0%
Vitamin C	6.7mg	11%
Iron	0.3mg	2%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	73.13 Kcal (306 kJ)
Calories from fat	60.87 Kcal
		% Daily Value*
Total Fat	6.76g	7%
Sodium	11.74mg	0%
Potassium	41.81mg	1%
Total Carbs	2.61g	1%
Sugars	2.24g	6%
Dietary Fiber	1.03g	3%
Protein	0.22g	0%
Vitamin C	9.5mg	11%
Iron	0.4mg	2%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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