Directions:
- Clean green beans if using fresh. Steam green beans in the microwave or preferred method.
- Mix lemon juice, garlic powder, pepper and olive oil together in the bowl you will be serving the veggies. (If you are using fresh lemon I like to add some of the zest to this as well).
- Add cooked green beans and fold to distribute the 'sauce' at the bottom.
- Sprinkle with parmesan if desired- kids like that part.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.13 Kcal (260 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 170.94mg | 4% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.89 Kcal (242 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 159.29mg | 4% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.84g | 12% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 39.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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