Directions:
- Process bread in a food processor to produce even, fine crumbs.
- Heat 1 tablespoon butter in large non stick skillet over medium high heat, when melted, add bread crumbs and cook, stirring frequently until golden, about 3-5 minutes.
- Transfer to a medium bowl and stir in 1/4 teaspoon salt, 1/8 teaspoon pepper and cheese. Set aside.
- Wipe out skillet and add remaining 2 tablespoons butter, garlic and 1/4 teaspoon salt. Cook over medium heat, stirring until garlic is golden, 3 to 5 minutes.
- Stir in flour, red pepper flakes and thyme, then toss in green beans.
- Add chicken broth and increase heat to medium high, cover and cook until the beans are partly tender, about 4 minutes.
- Uncover and cook stirring occasionally until beans are tender and sauce has thicken slightly, about 4 minutes.
- Off heat, stir in lemon juice and adjust seasonings with salt and pepper to taste.
- Transfer to serving dish and sprinkle with bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 200.14mg | 8% | |
| Potassium | 291.98mg | 6% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.4 Kcal (265 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 10% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 6% | |
| Sodium | 118.64mg | 8% | |
| Potassium | 173.08mg | 6% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 2.09g | 14% | |
| Dietary Fiber | 2.13g | 14% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 11mg | 31% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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