Ginger Garlic Green Beans Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

12 oz frozen green beans
1 cup red bell pepper , cut into strips
2 tsp minced garlic
2 tsp grated ginger
1 tbsp olive oil

Directions:

Coon green beans as per directions on package. Drain very well.
Warm a large skillet over medium heat. Add oil and peppers. Stir fry three minutes. Add ginger, garlic and green beans. Stir fry until warmed throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.76 Kcal (577 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	5.99mg	0%
Potassium	394.09mg	8%
Total Carbs	16.22g	5%
Sugars	5.32g	21%
Dietary Fiber	6.38g	26%
Protein	1.91g	4%
Vitamin C	102.4mg	171%
Vitamin A	2.4mg	79%
Iron	42mg	233%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	45.89 Kcal (192 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Sodium	1.99mg	0%
Potassium	131.28mg	8%
Total Carbs	5.4g	5%
Sugars	1.77g	21%
Dietary Fiber	2.13g	26%
Protein	0.64g	4%
Vitamin C	34.1mg	171%
Vitamin A	0.8mg	79%
Iron	14mg	233%
Calcium	27.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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