Directions:
- Place potatoes in a large saucepan; cover with water. Bring water to a boil and cook potatoes 15 minutes or until potato is easily pierced with a fork. Add green beans during the last minute of cooking; drain and set aside.
- While potatoes cook, combine 1 tablespoon olive oil, parsley, mustard, vinegar, and 1/4 teaspoon salt in a large bowl; stir with a whisk. Season to taste with black pepper. When potatoes are cool enough to handle, slice larger pieces in half or fourths and add to bowl. Toss to coat and set aside.
- Cover chicken breasts with parchment paper; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle with remaining 1/4 teaspoon salt and season with black pepper.
- Place flour in a shallow dish. Dredge chicken in flour. Warm remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan, and cook 6 to 8 minutes until chicken begins to brown; turn to brown other side. Add shallots, and cook 5 to 6 minutes or until a meat thermometer in the thickest part of the chicken breast registers 160ï¿1/2. Add lemon juice and tarragon, and turn chicken until evenly coated.
- Transfer chicken to a serving platter and scrape any remaining shallots into potato salad. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.35 Kcal (1647 kJ) | ||
| Calories from fat | 103.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 797.39mg | 33% | |
| Potassium | 1331.76mg | 28% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 138.7mg | 771% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 18% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 28% | |
| Sodium | 190.13mg | 33% | |
| Potassium | 317.54mg | 28% | |
| Total Carbs | 10.35g | 14% | |
| Sugars | 1.32g | 22% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 8.06g | 68% | |
| Vitamin C | 10.4mg | 73% | |
| Iron | 33.1mg | 771% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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